•
Beh
directions_runBeh - Morning Run
Som videl trénovať Laidlowa
trending_up
Vzdialenosť
12,6 km
schedule
Čas
01:00:16
landscape
Nastúpané
35,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 12,5 km/h | 15,2 km/h |
| Výkon | 445 W | 601 W |
| Kadencia | 84 rpm | - |
| Tepová frekvencia | 160 bpm | 179 bpm |
| Energetický výdaj | 1 026 kcal |
cloudPodmienky
| Priemerná teplota | 28 °C |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
6,1 km
schedule
00:32:16
landscape
18 m
•
directions_run Evening Run
trending_up
10,0 km
schedule
01:00:49
landscape
85 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Cafe La Ola
Cafe La Ola
open_in_new
0,37 km 2.8 %
|
01:47
12,4 km/h
|
12,4 km/h | 482 W | 139 bpm |
01:47
12,4 km/h
|
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|
Mirador Las Playas - Sentido
Mirador Las Playas - Sentido
open_in_new
1,96 km -0.5 %
|
09:05
13,0 km/h
|
13,0 km/h | 463 W | 153 bpm |
09:05
13,0 km/h
|
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|
Los pocillos
Los pocillos
open_in_new
1,49 km -0.2 %
|
06:54
12,9 km/h
|
12,9 km/h | 455 W | 157 bpm |
06:54
12,9 km/h
|
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|
Carmen to Sol
Carmen to Sol
open_in_new
2,12 km -0.4 %
|
09:35
13,3 km/h
|
13,3 km/h | 450 W | 157 bpm |
09:35
13,3 km/h
|
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|
Ice Cream Hut To Beatriz
Ice Cream Hut To Beatriz
open_in_new
1,68 km -0.3 %
|
08:02
12,6 km/h
|
12,6 km/h | 445 W | 157 bpm |
08:02
12,6 km/h
|
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Runway Corner to Los Jameos
Runway Corner to Los Jameos
open_in_new
2,09 km 0.1 %
|
09:58
12,6 km/h
|
12,6 km/h | 455 W | 159 bpm |
09:58
12,6 km/h
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|
Sol to Runway
Sol to Runway
open_in_new
2,04 km 0 %
|
09:33
12,8 km/h
|
12,8 km/h | 459 W | 161 bpm |
09:33
12,8 km/h
|
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|
Runway to Sol
Runway to Sol
open_in_new
2,25 km 0 %
|
09:56
13,6 km/h
|
13,6 km/h | 428 W | 160 bpm |
09:56
13,6 km/h
|
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|
Ave de las Playas Runway to Los Jameos
Ave de las Playas Runway to Los Jameos
open_in_new
1,83 km -1.7 %
|
08:47
12,5 km/h
|
12,5 km/h | 434 W | 162 bpm |
08:47
12,5 km/h
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punta a punta
punta a punta
open_in_new
0,48 km 0.6 %
|
02:20
12,5 km/h
|
12,5 km/h | 443 W | 162 bpm |
02:14
13,0 km/h
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Av de las playas roundabout to roundabout
Av de las playas roundabout to roundabout
open_in_new
1,60 km 0.2 %
|
07:39
12,6 km/h
|
12,6 km/h | 438 W | 163 bpm |
07:39
12,6 km/h
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|
Utsó km szobor előtt
Utsó km szobor előtt
open_in_new
1,03 km -0.2 %
|
04:53
12,6 km/h
|
12,6 km/h | 431 W | 163 bpm |
04:53
12,6 km/h
|
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|
Beatriz to Matagorda by the sea
Beatriz to Matagorda by the sea
open_in_new
2,19 km 0 %
|
10:34
12,4 km/h
|
12,4 km/h | 436 W | 163 bpm |
10:34
12,4 km/h
|
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|
half maile back to Jameos
half maile back to Jameos
open_in_new
0,81 km -0.2 %
|
03:51
12,6 km/h
|
12,6 km/h | 434 W | 164 bpm |
03:51
12,6 km/h
|
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|
Sol to Carmen
Sol to Carmen
open_in_new
2,06 km 0.4 %
|
09:30
13,0 km/h
|
13,0 km/h | 441 W | 164 bpm |
09:30
13,0 km/h
|
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Av. de las Playas RA+Climb
Av. de las Playas RA+Climb
open_in_new
1,39 km 0.4 %
|
06:37
12,6 km/h
|
12,6 km/h | 446 W | 165 bpm |
06:37
12,6 km/h
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|
Ben#ballersegment
Ben#ballersegment
open_in_new
0,70 km 0.1 %
|
03:21
12,6 km/h
|
12,6 km/h | 428 W | 162 bpm |
03:21
12,6 km/h
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Calle Inglaterra Climb
Calle Inglaterra Climb
open_in_new
0,42 km 18.8 %
|
01:48
13,9 km/h
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13,9 km/h | 464 W | 168 bpm |
01:48
13,9 km/h
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ZeroW- San Antonio strip
ZeroW- San Antonio strip
open_in_new
1,18 km -0.1 %
|
05:38
12,6 km/h
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12,6 km/h | 445 W | 166 bpm |
05:38
12,6 km/h
|
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The good old days to Dos Mill!
The good old days to Dos Mill!
open_in_new
0,26 km -2 %
|
01:20
11,7 km/h
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11,7 km/h | 377 W | 155 bpm |
01:17
12,1 km/h
|
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|
20 segmentov
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Formulár sa odosiela
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